I saw a blog post about new years resolutions. The blogger said she wasn’t going to make her usual “lose weight” resolution. Instead, her resolution was to change some eating habits that contribute to poor health and weight gain–things like “go on less outings that involve eating,””eat less white bread,” and “get more exercise.”
Her reasoning made sense to me. Don’t focus on body weight–focus instead on healthy living. The latter will take care of the former.
A lot of times a person will set a weight loss goal, and adopt some severe or unusual diet to reach it. But unless that person makes permanent lifestyle changes, any weight loss will only be temporary and it might not be accompanied by an improvement in overall health.
I’m no doctor of course, nor do I play one on TV. But it seems to me that a person who wants to improve his health, whether that involves weight loss or not, would do well to consider eating seasonal whole foods. The foods that are ruining our health don’t appear in nature–they’re created in factories and laboratories. The foods that nature has provided for us are rarely harmful to our health.
Because we grow our own, good food is readily available to us. Friday night is our once-a-week “pizza night” treat. Last night the pizza was topped with sauteed spinach, grown here, and wild oyster mushrooms we found growing on a tree in front of our house. I don’t know what an pizza topped with organic spinach and wild oyster mushrooms would cost at a restaurant. Here it was nearly free. Cherie usually has pizza, but last night she passed and just had sauteed spinach and mushrooms instead.
For those who don’t have the ability to grow their own food (an aside–for most of us, it wouldn’t be as difficult as we think), good food can be found at your local farmers market. Shopping there is a great way to both eat better, and to support the local farmers who are supplying the foods are bodies crave.
We’ll be leaving shortly for our market, and today we’ll be bringing spinach, kale, turnips, radishes, lettuce, sweet potatoes and three varieties of Asian greens–tatsoi, mizuna and maruba santoh.
Just plan meals around foods like that and no special diets are necessary.